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Quilting and Patchwork

May 6th, 2008

Quilters Beware - Sunburn Time is Here!

QuiltingAndPatchwork.com
 With the warmer weather leading us into summer (at least in the Northern Hemisphere), quilters and their families likely will be outside more.  That generally means more exposure to the sun and the need for sunblock.
Scott Warthon, at b5’s Health and Men, has some great information about Understanding Sun Protection Factor or SPF .  This helps us understand […]

By Mary Emma Allen -- 0 comments

March 25th, 2008

Spring is Tune Up Time for Quilters

QuiltingAndPatchwork.com
 Our thoughts often turn to exercise and outdoor activities as spring arrives. (With visions of what we’ll look like in shorts or bathing suit!)  It’s time to tune up the exercise machines, the treadmill or bicycle and get a start.  Or take a walk or jog with the dog.
Scott Wharton, in his post, Tuesday Muscle Tune […]

By Mary Emma Allen -- 0 comments

December 14th, 2007

Healthy Holiday Eating for Quilters & Their Families

So often it’s difficult to think about healthy eating and have time to prepare the meals we should during the holiday season. 
*We forget to eat well ourselves. 
*If there are children in the household, we may get too busy to make sure their diet is always well balanced. 
*We get too busy finishing qulting and fabric art projects, […]

By Mary Emma Allen -- 0 comments

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