QuiltingAndPatchwork.com
Quilters, as well as most everyone else, is concerned about health care for it affects our personal lives in some way.
To keep you informed about the inside info on the health care industry, you now have Health Care Insiders at b5media. Written by Jennifer Hinkel and Becky Ramsey, this blog will have the latest news […]
QuiltingAndPatchwork.com
Pain often plagues the quilter or crafter, whether from an illness or the motions used in pursuing their business or hobby. Enduring pain while carrying out these tasks often can be a challenge. Knowing where to turn for pain information presents another puzzle.
Marijke Durning, at Help My Hurt offers resources for those experiencing different types of pain. […]
QuiltingAndPatchwork.com
Many quilters and fabric artists find these activities are good for their mental health and alleviating depression. Perhaps you’re going through a stressful time in your life. Why not concentrate on your creative quilting activities?
In addition to giving you something to concentrate on when your thoughts could delve into darkness, quilting and it’s related arts […]
QuiltingAndPatchwork.com
With the warmer weather leading us into summer (at least in the Northern Hemisphere), quilters and their families likely will be outside more. That generally means more exposure to the sun and the need for sunblock.
Scott Warthon, at b5’s Health and Men, has some great information about Understanding Sun Protection Factor or SPF . This helps us understand […]
QuiltingAndPatchwork.com
I’ve discovered Cyndi’s Busy Family Meals blog (another b5media blog) and enjoy her quick recipes. I’ve written a “Country Kitchen” cooking column for years and have explored various types of foods and cooking. I find now I search for recipes and meal ideas that are quick to prepare and lend themselves to a very busy […]
QuiltingAndPatchwork.com
Our thoughts often turn to exercise and outdoor activities as spring arrives. (With visions of what we’ll look like in shorts or bathing suit!) It’s time to tune up the exercise machines, the treadmill or bicycle and get a start. Or take a walk or jog with the dog.
Scott Wharton, in his post, Tuesday Muscle Tune […]
QuiltingAndPatchwork.com
Take time during February, American Heart Month, to think of your own health, as well as that of your family.
Kendra James, at A Hearty Life, reminds us High Blood Pressure Among Women on the Rise - Rapidly! She also asks readers, in a questionnaire, “When was the last time you had your blood pressure checked?”
So…don’t get […]
So often you are rushed and stressed this time of year as you finish shopping, attend school holiday programs, do extra baking, possibly deal with stormy weather, and finish last minute quilting orders or gifts for family.
While you’re scurrying about, remember the importance of a smile.
1. Smiling makes you feel better. Yes, admit it…even if you […]
So often it’s difficult to think about healthy eating and have time to prepare the meals we should during the holiday season.
*We forget to eat well ourselves.
*If there are children in the household, we may get too busy to make sure their diet is always well balanced.
*We get too busy finishing qulting and fabric art projects, […]
“Exercise!” you exclaim. “How do I find time for that. I have a family to care for, a job or quilting deadlines, etc., etc., etc.”
After reading Kendra’s post, The Winter Season Affects Blood Pressure, at A Hearty Life, you may want to take a look at your exercise routine (or lack of) and your diet during the […]
Quilting and Patchwork from b5media
Written by Mary Emma Allen [email] for b5media.
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